Private In-Person Sessions Available in Rishikesh, India
+91 8003300771
RISHIKESH, UTTARAKHAND, INDIA • WORLDWIDE ONLINE

Movement.
Alignment.
Healing.

Helping you reconnect with your body through therapeutic movement, manual therapy, osteopathic alignment, and holistic bodywork with Ankit Dabi.

Book a Session Explore Pillars
+91 8003300771 [email protected] @mr.yogawala
1:1
Custom Care
7+
Therapies
Root
Cause Focus
Ankit Dabi conducting movement assessment and neck release
Integrative Care

"The body is an interconnected system."

Medical Yoga & Therapy

Individualized clinical protocol

Our Core Philosophy

About Saralaarth:
A Different Approach to Healing

Saralaarth is an integrative approach to body, movement, and wellbeing. We combine therapeutic yoga, movement-based therapy, manual techniques, osteopathic principles, physiotherapy-based methods, massage, stretching, and traditional healing practices to help the body move, recover, and function more naturally.

Rather than focusing only on symptoms, our approach looks at the body as an interconnected system — movement, posture, breathing, mobility, nervous-system regulation, and overall wellbeing. Every session is adapted to the individual’s body, needs, and goals.

Assisted movement stretching
Postural spinal alignment

Personalised

Every body is different. Your session is adapted accordingly.

Integrative

Yoga, movement, manual therapy, massage, and traditional practices combined.

Body-Focused

We work with movement, mobility, posture, breathing, and physical awareness.

Intentional

The goal is to understand why a technique is being used for sustainable change.

Ankit Dabi working with client on pelvic rotation
RISHIKESH, INDIA
Meet the Practitioner

Ankit Dabi

Medical Yoga Teacher Movement Therapist Osteopathic Bodyworker Educator

My work is centered around understanding the body through movement, alignment, touch, and awareness. With a background in yoga and therapeutic bodywork, I integrate different approaches to help people improve movement, manage pain, recover from physical limitations, release tension, and experience deeper relaxation.

My sessions may combine therapeutic yoga, movement assessment, manual techniques, osteopathic approaches, physiotherapy-based techniques, neuro-movement work, stretching, massage, and acupressure depending on the individual’s needs.

"The goal is simple: to help you understand your body, move better, and feel more connected to yourself."

— Ankit Dabi
Schedule with Ankit @mr.yogawala
SIGNATURE PILLAR 01

Medical Yoga &
Neuro-Movement Therapy

Rooted in ancient yogic science and precision neuromuscular biomechanics. We deconstruct dysfunctions at their postural and neural origins, restoring pain-free functional ranges and resilient movement clarity.

Pain Management

Targeted alleviation of acute & chronic pain, disc discomfort, and joint stress.

Posture Correction

Rebalancing muscular asymmetries, spine line grids, and skeletal plane tilt.

Mobility Rehabilitation

Restoring full range in hips, shoulders, and spine through neuro-fascial unwinding.

Somatic Breathwork

Downregulating autonomic stress tone into a deep tissue restoration state.

Book Medical Yoga Session Ask via WhatsApp
Medical yoga assisted spinal alignment therapy session
Integrated Medical Yoga

Custom exercise prescription for structural serenity.

Osteopathic head, neck and cranial release
Kinetic Alignment

Subtle cranio-articular & fascial release.

SIGNATURE PILLAR 02

Integrative Therapy &
Osteo-Manual Bodywork

A comprehensive hands-on therapeutic practice blending osteopathic techniques, neuro-somatic approaches, physiotherapy assisted mobilization, and Ayurvedic circulatory bodywork to release deep-seated physical restriction.

Osteopathic Alignment

Gentle mobilization focused on restore symmetry and decompression.

Assisted Thai Stretching

Passive rhythmic elongations that lengthen short fascial chains.

Targeted Acupressure

Precise stimulation along neuro-vascular pathways and myofascial trigger points.

Nervous System Reset

Soothes deep flight-or-fight neuromuscular memory into deep somatic surrender.

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Tailored Modalities

All Specialized Therapies

Every session begins with an assessment to determine which combination of therapeutic modalities serves your physical constitution best.

Pillar 1

Medical Yoga Therapy

Therapeutic yoga designed around individual physical conditions, mobility restrictions, and recovery goals.

Best For: Pain management, postural concerns, stress.
Pillar 2

Movement-Based Therapy

Explores movement restrictions and how bodily kinetic chains influence neighboring joints and spine.

Best For: Functional movement, corrective exercise.
Pillar 3

Osteopathic & Manual Therapy

Hands-on techniques focused on improving mobility and supporting skeletal and craneal alignment.

Best For: Physical restrictions, joint stiffness.
Pillar 4

Physiotherapy & Neuro-Movement

Rehabilitation-focused techniques to restore proprioceptive coordination and neural firing patterns.

Best For: Injury rehab, neurological support, stamina.
Pillar 5

Ayurvedic Massage

Traditional warm herbal oil bodywork to stimulate lymphatic flow, soothe somatic stress, and awaken vitality.

Best For: Somatic relaxation, circulation, grounding.
Pillar 6

Thai Stretching & Massage

Dynamic assisted passive stretching to release deep fascial tension and restore hip & shoulder mobility.

Best For: Tension release, athletic recovery, range of motion.
Focused Treatment Modality

Acupressure & Marma Bodywork

Focused manual pressure applied to vital meridian nodes and trigger points to loosen obstinate tension bands and relieve systemic pain.

Best For: Integrative tension release & energetic balance.
Signature Offering

Integrated Master Session
A Complete Bodywork Experience

For those seeking a deeper and more comprehensive transformation, the Integrated Master Session orchestrates multiple modalities together. Each session is individually designed rather than following a rigid script.

Core Components Included:
Movement assessment
Therapeutic yoga & breathwork
Manual therapy & osteopathic alignment
Spinal decompression techniques
Thai assisted stretching
Ayurvedic massage & acupressure
Nervous system relaxation and somatic integration
Reserve Master Session Direct WhatsApp
Integrated master bodywork session
Session Duration

75 to 90 Minutes of Deep Immersion

Areas of Application

What We Work With

Whether you are managing chronic discomfort, recovering from physical trauma, or seeking grounding.

1. Pain & Mobility

Back and neck discomfort, joint stiffness, restricted range of movement, postural imbalances, and chronic muscular tension.

Neck and shoulder mobility

2. Recovery & Rehabilitation

Sports-related injuries, movement limitations, neuro-muscular rehabilitation support, and progressive recovery after trauma.

Assisted rehabilitative movement

3. Stress & Wellbeing

Physical tension, stress, fatigue, difficulty relaxing, nervous exhaustion, and the need for deeper bodily awareness.

Relaxation and bodywork
*Disclaimer: Sessions are individually assessed and adapted. They are not a substitute for emergency medical care or acute surgical diagnosis.
Framework Architecture

The Saralaarth Approach

"The Body Is Connected"

Observe → Understand → Move → Restore
01

Observe

Understand your movement, posture, breathing, mobility, and physical patterns.

02

Understand

Identify areas contributing to restriction, tension, or inefficient compensation.

03

Move

Use therapeutic movement, yoga, stretching, and manual cues to restore movement quality.

04

Restore

Support nervous relaxation, recovery, bodily awareness, and sustainable movement.

Atmosphere & Practice

Experience the Space in Rishikesh

Warm bamboo therapy accessories, hands-on alignment, and mindful movement unfold in our tranquil open-air sanctuary overlooking the Himalayan foothills.

Private in-person sessions and small-group bodywork
Rishikesh studio space and practice group
Session Logistics

What to Expect

Session Flow

Assessment → Movement → Manual Therapy → Bodywork → Relaxation → Home Practice

Private Sessions

One-to-one, personalised, intentional care. Available in-person in Rishikesh, India, and online for select practices.

Duration

Each private appointment is typically 60 to 90 minutes of dedicated practitioner attention.

Assisted pelvic realignment
Head and neck alignment session
Client Experiences

Words from Those We Have Worked With

"A completely different experience from a regular massage or yoga session. I felt much more aware of my body afterwards."

C

Client

1:1 Private Session in Rishikesh

"The session was personalised to my body rather than following a standard routine."

K

Client

Integrated Master Session

"Ankit’s approach combines movement and bodywork in a very unique and healing way."

M

Client

Online Movement Student

Clarity & Details

Frequently Asked Questions

Do I need previous yoga experience?

No. Sessions are adapted completely to your current ability, mobility, and goals. We work with individuals at all levels of movement experience.

Is this a regular yoga class?

No. Saralaarth sessions are personalised therapeutic sessions rather than general group fitness classes. They combine therapeutic yoga with movement assessment, manual therapy, and osteopathic bodywork.

Can I book a massage or manual bodywork only?

Yes. Specific bodywork, osteopathic realignment, and massage sessions can be booked depending on your individual requirements and preferences.

How long is a session?

Typically 60 to 90 minutes. Initial assessments and Integrated Master Sessions may take up to 90 minutes.

Are online sessions available worldwide?

Yes. Selected medical yoga, movement therapy, and breathing practices can be conducted remotely online with thorough real-time assessment and guidance.

Daily Movement & Insights

Connect on Instagram

Follow @mr.yogawala for daily movement breakdowns, postural tips, and glimpses into our Rishikesh sanctuary life.

Follow @mr.yogawala
Connect with Saralaarth

"Your Body Is Worth Understanding."

Private in-person sessions are hosted in Rishikesh, Uttarakhand, India. Worldwide online sessions are conducted via secure video consultations.

Phone & WhatsApp +91 8003300771
Instagram @mr.yogawala
Email Inquiries [email protected]
Sanctuary Location Rishikesh, Uttarakhand, India

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